How Many Calories Should I Eat A Day

1-find out what makes you want to eat

• Be sure to write down what, where, and what you ate, and how you feel while you eat, even though it’s for a snack. This helps identify triggers such as time of day or a certain place or feelings that cause you to want to eat
• Adjust your eating habits.
• serve all on smaller plates
• Take your time, be more patient while eating
• add more appealing colorings to the food
• Fruits, berries, and nuts are all beneficial for eating as snacks.
• Adding more greens, citrus, whole grains, and nuts to your diet makes the whole meal more enjoyable
• Avoid refined carbohydrates and junk food.