1-find out what makes you want to eat

  • Be sure to write down what, where, and what you ate, and how you feel while you eat, even though it’s for a snack. This helps identify triggers such as time of day or a certain place or feelings that cause you to want to eat
  • Adjust your eating habits.
  • serve all on smaller plates
  • Take your time, be more patient while eating
  • add more appealing colorings to the food
  • Fruits, berries, and nuts are all beneficial for eating as snacks.
  • Adding more greens, citrus, whole grains, and nuts to your diet makes the whole meal more enjoyable
  • Avoid refined carbohydrates and junk food.

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