Eating high fat and high calorie foods cause overweight and obese state that is directly related to a multitude of health issues, such as:
- mental health problems
- heart disease
- some cancers
- high blood pressure
- type 2 diabetes
- metabolic syndrome
Knowing how many calories you should i eat a day can lowers the likelihood of these disorders.
What is your ideal weight?
If you want to gain or lose weight, you must first decide your optimal weight, which varies based on your gender, age, frame size, and muscle-to-to-fat ratio.
BMI is an indicator for overweight, which assists doctors in determining whether a person is obese or underweight. BMI (also known as “Body Mass Index”) is often used to assess optimal weight ranges.
The BMI (Body Mass Index) is derived by the weight and height squared (the weight multiplied by the height).
BMI = body weight (in kg) ÷ height (in meters) squared
BMI less than 18.5 Below normal weight BMI 18.5 to under 24.9 Normal weight BMI 25 to under 29.9 Overweight BMI 30 to under 34.9 Class I Obesity BMI 35 to under 39.9 Class II Obesity BMI 40 or greater Class III Obesity
How many calories should i be eating to lose weight?
Your caloric consumption depends on both your actual weight and your ultimate goal weight, as well as your daily exercise level. The easiest way to find out how much calories you can consume is to keep your weight under control is to speak to a doctor or a nutritionist.
A daily caloric requirement for adults generally ranges from:
- 1,600 to 2,400 calories per day for women
- Calorie requirements are higher for women who are pregnant or breastfeeding
- 2,000 to 3,000 calories per day for men
The lower range is for those who don’t move around a lot, and the higher for those who do. Even, for adults, calorie needs begin to drop as they get older.
A slower rate of weight loss generally leads to better long-term results.
To decrease one pound a week, reduce the daily caloric intake by 500 calories, or burn off 500 calories per day. A caloric intake of no lower than 1,200 a day can be made only with the guidance of a doctor’s advice and assistance of medical professionals.
One size does not fit everyone when it comes to losing weight. The diet that is more compatible with your lifestyle and habits is the one you can maintain for the long term.
5 Tips on how to lose weight quickly
There are four major factors for weight loss: a person should be aware of when considering lifestyle changes:
Continue reading to learn 5 Tips to help you lose weight quickly