Many people believe that Genetics plays a significant role in determining life expectancy.

Genes, however, play a much smaller part than previously thought. It points out that environmental influences such as diet and lifestyle play a significant role. So to Live Longer and stronger you need exercise on daily basis, and most of all having a good nutrition wish is really hard nowadays due to the Food industry capitalism, that’s why you need Supplements to help your body live a long healthy life as possible.

Supplements are a multibillion-dollar market. Just a handful of the thousands of supplements that appear to function may have actual benefits for your health and longevity.

  • Choosing the necessary supplements with scientific backing will dramatically raise the odds of living longer. Preventing heart attack, stroke, age-related illnesses, and lowering the chance of mortality are just a few of the advantages.
  • To assist you, I’ve put together a list of 10 science-backed supplements: 1) Vitamin D, 2) Magnesium, 3) Zinc, 4) B Vitamins, 5) COQ10, 6) Vitamin K2, 7) Vitamin A, 8) Omega-3 Fish Oil, 9) Resveratrol, and 10) Multivitamins are the most important nutrients. Metformin and Rapamycin.
  • Vitamin D, Zinc, and Magnesium are the main three vitamins used by scientists, according to statistical studies.

The worldwide supplement industry is worth $132.8 billion. 1st With over 85,000 supplements[2] aiming to boost your wellbeing, it’s difficult to know which ones help you live longer and better and which ones don’t.
It’s not entirely new to take vitamins to help you live longer. Futureist Ray Kurzweil takes 100 pills a day to achieve the ‘singularity'[3], while others like Tim Ferriss, Steve Fowkes, and Dr. Peter Attia only prescribe a few supplements.

The right scientifically-backed supplements will help you avoid heart disease, cancer, and lower the risk of mortality, among other things.As a result, if you want to improve your health and longevity, supplements are an essential part of your toolkit.

I assembled a list of the top 10 supplements recommended by popular experts and backed by clinical evidence to help you get started improving your health and quality of life

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