Today we’re going to do a life extension magnesium caps review. one of top-rated magnesium capsule supplements out there.
Magnesium basically helps with the muscle and the bone formation, also cardiovascular health. it also helps with water absorption (prevent urinating so much). but not any kind of magnesium! there are different forms, and even though life extension magnesium caps 500 mg 100 veggie caps contain the basic form: the oxide.
You can take up to 3 of life extension magnesium caps 500 mg 100 veggie caps per day. but separately (one in the morning, one in the afternoon one and a night).
Moreover, I read that minerals such as magnesium are better to take at night because it helps with relaxing your muscles and help in recovery. especially your legs after a long walk.
If you’re interested in getting yourself a magnesium supplement definitely look into life extension magnesium caps 500 mg 100 veggie caps. by far one of the best ones and cheapest. it’s 100 vegetarian capsules.
Judging by my own experience I would say that you can’t really go wrong with this supplement.
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